Mental health isn't just about bubble baths. It’s about understanding what
your mind needs- a way to sort out racing thoughts, an outlet for excess
energy, or a break from stressors.

Included in the Anxiety Box

MINI JOURNAL

Anxiety lies and says that everything is dangerously wrong. Seeing the lies on
paper can help someone decipher what’s real from what’s not. This journal has
an elastic closure to keep inner thoughts private. Half the pages are lined for
notes and half are blank for doodling. It measures about 3 x 4.25 in.

FIDGET

Anxiety says there's danger when there isn't. Who can focus while they’re
anticipating an attack? If the hands are busy the mind has more space to think.
This dimple keychain is like endless bubble wrap. It's discrete and about 1 x 3
in. Color will match the color of journal chosen.

VINYL STICKERS

Visual reminders that you are cheering them on. Our vinyl stickers are made
from premium laminate vinyl that is weather-proof and dishwasher safe. "Lean on
your Lefty" is 2 x 2.5 in. "Don't Believe Everything You Think" is 3 x 2.5 in.

PILL BOX

Whether they need it or not, show your loved one that there's no shame in
needing medication to help balance their hormones. This 7-day pill box takes
the guesswork out of remembering if they've taken their daily pills. Color will
coordinate (not necessarily match) with the color of journal chosen.

EYE MASK

It’s like a weighted blanket for the eyes- grounding and comforting. As an eye
mask, the weight gives the added benefit of sealing out all light that seeps
through the sides of unweighted eye masks. This eye mask also has lavender on
the inside to calm it’s wearer as they rest from the exhaustion of battling a
mental illness. The outside layer is removable for washing. About 4 x 8 in.
Only purple available at this time.